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  1. fitmitch:

girlgrowingsmall:

gym-doll:

stunnerdd:

Never really realized how much fat was inbetween organs too!

This is why people shouldn’t get discouraged when they first start losing weight. Its not gonna come off your tummy and thighs first its gonna come off between the organs.. where it shouldn’t be!

These visualizations are some of my biggest short-term motivators. They help me remember that a lot of the physical changes that occur from healthy habits are in parts we can’t see.

I couldn’t agree with Risa more. It’s easy to get discouraged when you feel like your hard work isn’t yielding any results, but things like this help me to remember that progress isn’t always visible. But that certainly doesn’t mean it isn’t occurring.

    fitmitch:

    girlgrowingsmall:

    gym-doll:

    stunnerdd:

    Never really realized how much fat was inbetween organs too!

    This is why people shouldn’t get discouraged when they first start losing weight. Its not gonna come off your tummy and thighs first its gonna come off between the organs.. where it shouldn’t be!

    These visualizations are some of my biggest short-term motivators. They help me remember that a lot of the physical changes that occur from healthy habits are in parts we can’t see.

    I couldn’t agree with Risa more. It’s easy to get discouraged when you feel like your hard work isn’t yielding any results, but things like this help me to remember that progress isn’t always visible. But that certainly doesn’t mean it isn’t occurring.

    (via beworthmywhile)

  2. arab-state-of-mind:

hooked-on-hookah:

❌

💎
  3. fit-personality:

    The most quality exercise tweets I have ever read courtesy of Thought Catalog.

    (via bella-golightly)

  4. drwannabe:

this.
  5. faeriepools:

    Do not touch your body with bad intentions. Rub your belly when it is full. Stroke your soft skin. Hug yourself, even if it’s silly, because it feels nice. Pleasure yourself. Do not touch your body with bad intentions. Do not pinch at the fat on your stomach. Do not scratch at your skin. Do not hate the shell you’re encased in.

    (via arielglitters)

  6. genevievejharris:

diet tips
  7. someday-i-will-be-skinny:

    image

    (via simplyshrinking)

  8. motiveweight:

Beyonce reminding you to ‘Drink More Water’.

    motiveweight:

    Beyonce reminding you to ‘Drink More Water’.

    (Source: beyoncegifs, via hula-hips)

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