- Go to bed earlier
- Finish things ahead of time
- Eat whole-food
- Be present
- Listen to music
Have you ever just looked at someone and thought, “I really love you”. They’re just talking or humming or watching a movie or...
*laughs while actually getting feelings hurt*
Ygritte be a lying bitch saying “Jon Snow you know nothing” because he sure knew how to eat out that pussy.
Trick or tr(eat me out) 🎃
(A Note to Myself.)
1) Always make time for breakfast.
- It literally takes two minutes to
cook your oatmeal. I know you’re usually
finishing up your homework for that day, but
you’ve got to make time for health. And,
besides, it’s your own fault that you didn’t
finish your homework sooner.
2) Take healthy snacks to school/work.
-Don’t allow yourself to be tempted by fast
food. Take a snack with you that will hold
you over until you can get back home to eat.
3) Have several frozen meals on hand.
-Sure, this isn’t the healthiest thing in
the world. But it’s a heck of a lot better
than two McDoubles when you’re in a hurry.
4) More tea, less coffee.
-Since you are completely satisfied when you
drink an unsweet tea or green tea, but can’t
drink coffee without adding creamers and
sweeteners, it makes sense to go for the tea.
5) Drink Water.
-Girl, you know you love water. You know you
feel fantastic when you are drinking lots of
it. SO DRINK IT. I have no idea why you’ve
started slacking on the water front, but you
need to get back on track with that. Fill up
your water filter before you go to bed. Keep
a case of bottled waters in your room for
emergencies. No excuses for this one.
6) Make better choices.
-When you go out to eat with friends, skip the
pasta and cheese and bread. Get a salad. Get
grilled salmon. Treat yourself; you deserve it.
But your body deserves healthy foods, too.
7) Go to the gym.
- Your day is not complete until you’ve worked
out. You have workout DVDs. You have feet. You
have a gym membership. What you do not have is
an excuse. Go for a damn walk. DO SOMETHING.
My dance style ranges from white dad at a barbecue to stripper whose rent is due tomorrow